How will I know if I have a nutrient deficiency?
Inflammation can stem from many areas. While not all nutrient deficiency will cause this, you being deficient in certain nutrients can wildly aggravate this. It is vital you have your full daily quota, and then you can look for the reason you have inflammation in the first place.
Staten Chiropractic and Wellness Center follow the motto “We Don’t Guess… We Test.” As a result, for any individual would have a full blood test to check levels. From this, there are many paths to finding the best plan for each individual to change their lifestyle and intake of supplements. Once this is underway, they are ideally placed to find the root cause of your inflammation.
Here are the top nutrient deficiencies in Charlotte NC.
Vitamin D deficiency inhibits inflammation
Nearly everyone is deficient in vitamin D who visits the local clinic in Charlotte NC. This vitamin has some symptoms when you are deficient:
- Frequently getting sick and a low immune system
- Leads to a hormone imbalance
- Leads to an increase in blood pressure
- It can lead to low bone mineral density
The highest levels of Vitamin D, we get from the sun, but we wear clothes and cover most of our body. We use sunscreen, and when not outdoors, we spend most of our time indoors.
Sunlight on exposed skin is the primary source of vitamin D production by the bodies. Most people just don’t get enough.
Low magnesium levels lead to a visit to a local Wellness Way Affiliate
Magnesium deficiency is one that is often missed. Second is its value for overall well-being and fighting inflammation is underestimated.
Some common symptoms of magnesium deficiency include:
- repeating migraine headaches
- Kidney and liver damage
- Increased PMS problems
- Restless leg syndrome
- Osteoporosis
- Tooth cavities
- Male impotence
Chemical treatments of foods depletes magnesium levels. It is difficult to get the recommended magnesium levels by diet alone. Cereals are usually a good source of magnesium. These lose most of their content when refined. Medications can also affect magnesium levels.
Iodine is not forgotten by this Wellness Way Doctor
We ignore iodine, as does much of the population. Iodine is added to table salt, and as a result, in developed countries, it doesn’t get the attention it deserves.
Iodine deficiency Symptoms are
- Swelling of the neck area
- Dry, flaky skin
- A sudden unexpected gain in weight
- Changes in heart rate
- Irregular periods in women
The thyroid is the main part of the body that uses Iodine. Others include the lining of the stomach, and the mammary glands to produce hormones, if you are deficient, you can quickly have a hormone imbalance.
As important as it is, the body doesn’t produce it. Because of this, it needs to come from the diet. This is where many individuals struggle and it can be a cause for inflammation in some areas of the body.
Wellness Way Affiliates in Charlotte NC understand nutrient deficiencies
There are many more nutrients we are deficient in, and they can all aid in inflammation occurring due to ill health.
However, these are not the root causes, and all the way, they are symptoms. Doctors may prescribe specific medications or nutrient supplements, but that still does nothing for curing the cause.
You can contact the Staten Chiropractic and Wellness Center, and with their integrative approach inflammation, they know where to test, and in many cases, they know what the cause is underneath.