What is a holistic approach to pregnancy?
A holistic approach to pregnancy looks at the person as a whole, and then what their needs are.
Rather than focusing on a healthy diet or regular exercise, you’ll understand relationships between areas of your overall health. From there, you can take small steps in the areas that have positive effects on others.
Anyone can take this kind of approach, although it can be easier to visit a Wellness Way Clinic in Charlotte NC, and speak to the people who know. Here are a few ways you can adopt a holistic approach.
The holistic approach 80-20 principle in Charlotte NC
The 80-20 principle is eating well and exercising for 80% of the time. You are then free to relax for the remaining 20%. You can plan some healthy meals at home on most occasions, but when going out for dinner with friends, you can take a break from your regimen.
This approach helps many women stay away from the “I can’t have,” state of mind. This can be a core part of any successful sustainable approach to your health and fitness. At first, you may feel bad about craving junk foods when pregnant, but if you apply the 80-20 principle in your life, then you can have some indulgence without it taking over. You can eat healthy whole foods as much as you can, but if you tire, then at least you ate some. Significant changes happen when pregnant and things do calm down later.
Listen to your holistic body and adapt, as you need to
When you are pregnant, you will be receiving many messages from your body. You don’t want a rigorous keep fit routine, but with a holistic approach, you don’t want to be sat doing nothing.
You may have energy some days, and others you are zapped and out for the count. On the days, you are buzzing, go for it and have fun.
On the days you want to kick back, this is fine because your body will need time to recover.
Look at the relationships in your health in Charlotte NC
Any holistic practitioner in will advise that not everything is about nutrition and exercise. Just as the staff in the local Wellness Way Affiliate clinic will tell you. “We Don’t Guess… We Test,” so they are taking a holistic view of everything rather than treating symptoms. There is a cause and reason for everything
Rather than just thinking and looking at the now, you can begin thinking what will change when your baby arrives. This means you have a larger picture to think about because there will be the two of you to consider.
None of it is hard if you take your time and consider all your options in your holistic approach to your pregnancy. But, you can also contact the Staten Chiropractic and Wellness Center, and you will find plenty more useful advice of how to cope with your pregnancy, and if you have any other concerns that may affect you and your soon to be child.