Why don’t I lose any weight?
Weight loss is a funny thing. Many people in Charlotte NC are trying to lose weight. In addition, more than ever they are becoming obese. This is not an accident, and many factors prevent people from losing weight.
Some reasons you may know and others may be new to you. There are scientific and personal reasons that explain why you are not losing weight. We will see the top four reasons why you are struggling to lose weight.
You consume too many calories to achieve any weight loss
For starters, we eat too much. The way society increases portion sizes, we face more stress, and there is digital fascination. To top this, there are too many super tasty foods. Marketing for junk foods increases, and we purchase many foods that are more fast and soft drinks that becomes alarming.
Every one of these elements makes us gain weight, and as a result, it is twice as difficult to lose weight.
What we see on television, and in magazine ads, or online is thin happy people. This pushes the psychological element that is very hard to overcome. To combat this, try to order more seafood or anything organic and grass fed. Salads should include healthy portions of protein.
You face too much stress in Charlotte NC
We all know how stress affects us, and we all suffer from it. This leads us to eat rewarding foods when we stress. In office jobs, you know how easy an extra coffee and donut comes in hand in stressful times. All this consumption increases, and before you know it, you gain an extra 10 pounds without realizing.
Stress eating is a significant problem, and the way we combat this is to resort to strategies. Stress will still be there is you eat those extra donuts or not. All you need to do is think of the consequences before you eat them. We need to remember to combat stress, the environment and the media so we won’t consume excessively and can achieve some weight loss.
Lack of Sleep
Most of us never get our full quota of sleep on a regular basis. This has more of a detrimental effect on the body that we realize. This leads to a poor diet and bad lifestyle choices. We can c
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hange mentally with a lack of sleep, but for the body it is much harder and it won’t adjust in the same way.
Checking hormone problems in Charlotte NC
Hormones such as leptin play a huge part in our weight loss efforts. This hormone helps the body regulate the amount of fat the body will store. Many individuals are leptin resistant, so this can lead to weight problems no matter how hard you try to lose weight.
High levels of fructose in fruits can lead to this problem, so fruits of this nature shouldn’t be eaten. This leads us to find out that all dieting efforts are good; there are many foods that we think help, where in fact they make things worse.
The best way to find out is contact Staten Chiropractic and Wellness Center who is a Wellness Way Affiliate. They understand all the underlying problems for weight loss problems among others.
“We Don’t Guess… We Test” is what they say, and that is why they have so many successful results for people with all manner of problems.