Is there a way to balance my hormones naturally?
Hormone imbalance can come from many areas. Internal glands such as the adrenals, pancreas, and thyroid among others produce them. They perform essential functions, send warnings, and communicate with different parts of the bodies.
It is possible to help balance these naturally, although it may take some help in the early stages. Here we will look at what you can do to balance your hormones with or without hormone supplements, and where you can seek assistance.
First step to correcting hormone imbalance in Charlotte NC
Body’s need healthy fats so they can create hormones. Along with this, it helps keep inflammation levels low, increase the metabolism and finally promote weight loss.
The easy way to make a difference is changing refined carbohydrates from your diet and replacing them with healthy anti-inflammatory fats. These can include coconut oil, avocados and ghee. Olive oil is also a good choice as it delivers flavor and health benefits.
Using adaptogenic herbs to correct hormone imbalance
There are a few adaptogenic herbs they have used for centuries to promote hormonal balance. They have also used these to protect the body from a variety of diseases. These herbs include Maca, Ashwagandha and Rhodiola.
Besides helping the body to be resistant against stress, these adaptogens are shown to improve thyroid function. They also reduce anxiety and aid in the function of the adrenal gland. Doctors who are aware of these herbs and how they work with the body can make recommendations based on your personal needs.
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Good sleep in Charlotte NC is vital
Lack of sleep affects long-term brain health, memory and hormonal balance. When we have the ideal eight hours of sleep per night, this gives the body a chance to recover properly. It can also detoxify and maintain hormones such as cortisol, melatonin and leptin.
To maximize hormonal function, they recommend sleeping from 10 pm to 6 am. Because the Staten Chiropractic and Wellness Center is a Wellness Way Affiliate., they have plenty of tips to help you optimize your sleep as a way to correct hormone imbalance.
Can I use supplements to fill the gaps?
Just because you have a healthy diet, it can still be necessary to fill in nutritional gaps. These gaps may contribute to your hormone imbalance.
Here are supplements they recommend to patients with a hormone imbalance:
- Probiotics aid in repairing gut linings, this in turn, helps balance hormones.
- They don’t just aid in digestion, but speed weight loss, eliminate constipation, and give the immune system a boost.
- Bone broth helps sooth the digestive system. It is packed with collagen, glutamine and glycine. These have the power to boost health.
- Vitamin D has important implications for keeping inflammation levels low.
Where to get help in Charlotte NC
Hormone imbalance isn’t an easy thing to overcome. The above steps may help, but they may not get rid of problems altogether.
Anyone who knows, or thinks they have a hormone imbalance should contact the Staten Chiropractic and Wellness Center. As we saw, they are a Wellness Way Affiliate, and there is no one better placed to get to the root cause of the problem. Exactly as they say, “We don’t guess… We test,” and that is the best way you can find out what is really causing your hormone imbalance.